Winter is best known for its chilling days and cozy nights when we rest more and exercise less. That’s why; our body experiences unusual physiological stress in winter. Cold, flu, hypothermia, and depression are quite common in this weather but getting a professional massage provides instant relief. That’s why; it is suggested to get the best massage from Geylang Wellness Centre and enjoy your winter to its best.
Do you want to know the real significance of massage in winter? Keep reading the current discussion for your better understanding.
Importance of Massage in Winter
Here is the list of some remarkable benefits of getting a massage in winter.
Enhances Blood Circulation
Proper blood circulation is reasonably necessary to keep our body warm in freezing weather. Another key function of adequate blood circulation is that it avoids high blood pressure mainly due to blood vessels’ constriction because of low temperature.
Remember, abnormal blood circulation causes pain in the body and becomes a cause of heart attack.
That’s why; it is strongly recommended to get a massage in winter for the healthy circulation of blood in the body. Massage makes it easier for fresh blood to pass through the congested areas easily. Resultantly, your body stays warm due to the healthy oxygenated blood.
Maintains Your Fitness
As mentioned earlier, lazy days in winter make it difficult to take out time for exercise. But, it is necessary to keep our body in good shape regardless of weather and season. You can maintain your body by trying some indoor activities and regular massage in winter. Massage stretches your muscles and makes your joints work correctly.
Everyone gets flu and cough in winter as it mainly happens due to the seasonal viruses. That’s why; you can easily catch a cold or flu due to the lack of exercise. Sadly, cold weather also affects our immune system and makes us feel sick.
You can get a regular massage in winter to keep flu and seasonal virus at bay. Another incredible benefit of a professional massage is that it stimulates White Blood Cells to fight different infections in winter. It also improves the immune system and makes us strong enough to resist viruses.
Winter is the best time of the year to eat a lot and try new dishes. But, this changed eating habits and less body movement increases weight in winter. However, you can fight with this gained weight with a regular massage.
Massage enhances your body’s movement and speeds up the metabolism. Also, it keeps your body in good shape. So, if you think you can’t manage time for exercise in winter, then getting a massage more often is the best alternative to control your weight. If you feel you can’t manage time for exercise in winter, then getting a massage more often is the best alternative to maintain your weight.
Moisturizes Skin and Improves Skin Tone
Winter is all fun and joy unless you get dry and flaky skin due to the dry air. But massage helps you to moisturize your skin and gives it a unique glow. Rubbing different creams, oils, and lotions hydrates and nourishes dry skin. Moreover, massage boosts up skin elasticity by improving the production of collagen levels.
Remember, collagen is an essential protein that provides excellent elasticity to the skin. Therefore, it is suggested to get a massage twice or thrice a month to stay juvenile and better production of collagen level.
Advances Mental Health
Depression, anxiety, and sad winter nights are some significant reasons for the effect of winter on our bodies. Usually, people experience Seasonal Affective Disorder in winter that makes them feel depressed every time. It generally happens due to the lack of exercise and proper body movement. Research studies show that getting a massage or physical activity helps in treating depression in winter.
You should think about getting a professional massage from a renowned spa if depression bothers you in winter. Massage improves serotonin and endorphins levels in the body that makes you feel relaxed and confident.
So, get a massage and see how it makes you refreshed from a depressed soul in no time.
Throws-out Winter Blues
Massage therapy makes it possible to create positive changes in the endocrine system (a system where hormones create). Such hormones are the primary cause of depression, desire, sense, sleep, and alertness.
Massage reduces cortisol hormones that make you feel anxious and improves the oxytocin level that makes you feel happy.
If you genuinely want to enjoy your winter, then you should think about getting a professional massage more often. It maintains your physical and mental health and gives a magical glow to your skin.
The selection of certified massage center matters for your better experience, so choose wisely.