How To Prep Yourself Before a Full Body Massage: A Guide for First-Timers

How To Prep Yourself Before a Full Body Massage: A Guide for First-Timers

Is your body feeling tender and sore?  You want to feel better? And your friend or colleague who gets massages all the time probes every day if you’ve gotten your massage yet?  You’ve had a friend scrub your shoulders once or twice and it felt incredible! Right? However, here’s the thing, you’ve never ever gotten even one professional massage before—and you don’t know if you know how.

That’s where this article can help! You are not alone if you have never gotten a massage before. You aren’t aware of the numerous advantages that a single body massage Orchard session may provide to your newfound health and wellness lifestyle.

How to Prep Your Body Before a Massage Session

A massage can be quite relaxing, and it can help to relieve anxiety, muscle tension, and discomfort caused by scar tissue from prior injuries. You will get the most out of your massage visit if you know what to anticipate and how to prepare for it.

Apart from being a highly pleasant experience, individuals receive massages for a variety of reasons, including the treatment of diseases, stress management, overall well-being, and so on.

So, here’s what you need to know before going for a full body massage.

Keep yourself hydrated

First, make sure you don’t have any medical concerns that could be aggravated by a massage. Also, it’s critical to be hydrated before your massage to eliminate toxins that are released into the body’s circulation during therapy.

Staying hydrated can be as simple as drinking water or herbal teas. Regular tea, coffee, wine, and any other stimulants should be avoided.

Eat lightly

It can be embarrassing if your stomach is noisy due to indigestion, even if it doesn’t annoy your therapist. It’s best to eat at least an hour before your massage or, if you’re worried about being hungry, consume a fruit or other easily digestible food.

A hot shower is a must

A massage is a type of bodywork in which your therapist applies pressure to both your muscles and skin. It’s impossible to feel better than feeling clean before getting a massage.

Yes, you’ll need to shower again to get rid of the excess oil or gel, but hot water on your body will also help relax your muscles.

Comfortable attire is recommended

Because an oil massage is performed on the skin, you may believe that the clothing you wear is unimportant. Wearing comfortable attire, on the other hand, will not only help you relax before your massage, but will also help you relax following.

This regulation applies to shoes as well. High heels should be avoided since they can cause your leg muscles to tense needlessly.

Arrive early

You can fill out a health questionnaire without interfering with your massage if you arrive 10 to 15 minutes before your appointment. You’ll also have the opportunity to use the restroom or get a drink of water if necessary.

You’ll have a tougher difficulty relaxing during your massage if you arrive at the last minute, out of breath with your heart racing.

Communicate your requirements

After you’ve settled in for your treatment, your therapist will go through your health questionnaire with you and, if needed, inquire more. This is the time to tell the masseuse or masseur everything about yourself, including your preferences, requirements, and expectations.

Inform your therapist if you want them to focus on a certain area of your body or if you want them to avoid it. Tell them how much pressure you like or what you don’t like. Your body massage Orchard therapist will be better equipped to respond to your requirements if you articulate them clearly.

Even if the massage is in progress, inform your therapist of your preferences or any discomfort you are experiencing. You’ll get the most out of your massage if you leave nothing to chance.

More or less pressure; too hot, too cold; bright or dim light; loud or soft music; gel or oil; essential oils with or without. It’s your massage, so you get to choose.

Lie down and just relax during the massage

In the 24 hours coming up to your therapy, avoid strong, intensive exercise; instead, do yoga or mild stretching.

Concentrate on your breathing during the treatment, making sure to take long, deep breaths. This will aid in the reduction of stress and the eradication of negative thoughts.

Almost minimal work on your part is required. Your therapist will know just how to elevate your arm or head without your assistance!

How Good a Therapeutic Massage Can Be?

The goal is to optimize the flow of blood and fluid in lymph glands in order to alleviate muscular tension, stimulate or sedate the neurological system, and improve tissue healing.

The following conditions may benefit from a professional therapeutic massage:

  • Reducing emotional or physical stress
  • Improve healing speed of soft tissue injuries such as sprains and pulls
  • Relieving tension points and overall stress
  • Inducing deeper and easier breathing
  • Improving skin health
  • Reducing the formation of scar tissue following soft tissue injuries
  • Improving posture

Where to Get a Relaxing Body Massage in Singapore?

Well, it is not that confusing to go to a spa for the first time for a massage. You’re entrusting your life to the care of someone you’ve never met before. It’s critical to feel secure and confident in the procedures, and each spa is unique. The Orchard body massage experts take your comfort seriously, and they want you to get the most out of your session.